FSN 235 - Introduction to Sports Nutrition

This class covers nutritional needs, nutritional assessment, and items of interest through the stages of development from the child to the elite athlete. The student will learn about the micronutrient and macronutrient needs and how they affect performance along with learning about disordered eating, vegetarian diets and more. Students will develop an understanding of healthy food choices and nutrition principles across a broad range of athletic abilities and ages. Although the focus of this class is on sports nutrition, the skills learned are transferable to other disciplines.

Prerequisites: FSN 101

Course Typically Offered: Fall

Credits: 3