PHE 107 - Personal Wellness

This course is designed to help students explore the various dimensions of wellness, including the areas of physical, emotional, social, intellectual, spiritual, environmental, and financial wellness. Students will gain experience developing achievable wellness goals and strategies to benefit them in their current personal lives and through their academic careers, as well as to support lifelong wellness. Students will have opportunities to engage in a variety of activities that help expand and provide meaningful additions to their current wellness strategies.

General Education Requirements: Personal Wellness

Course Typically Offered Every Fall & Spring

Credits: 3