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May 13, 2024
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2019-2020 University of Maine at Machias Undergraduate Catalog [ARCHIVED CATALOG]
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PHE 106 - Fit for Service
This course is designed to help students train for and pass service physical fitness exams. Students will learn and practice exercises and techniques to get higher scores on service physical fitness assessments. The typical events are timed push-ups, sit-ups, ruck march, and run. Students will also learn to employ a variety of exercise plans and produce improved cardiovascular endurance.
Course Typically Offered Fall
Credits: 1
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The University of Maine The University of Maine